markheald's Journal, 07 September 2021

242.5 lb Lost so far: 22.0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 80.60g | Prot: 86.99g | Carb: 160.67g.   Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Kellogg's All-Bran Wheat Flakes, Milk (Fat Free or Skim, Calcium Fortified), Sugar. Lunch: Carrots, Blueberries, Blueberries, Wallaby Dark Choc Fruit & Nut Bites, Woolworths Qukes Baby Cucumber, Coles Quinoa Tabouleh Salad, Coles Quinoa Tabouleh Salad, Woolworths Qukes Baby Cucumber. Dinner: Coles Thin Beef Sausages, Masterfoods Tomato Sauce, Alpine Breads Lower Carb Bread, Coles Thin Beef Sausages, Coles Thin Beef Sausages, Alpine Breads Lower Carb Bread, Coles Thin Beef Sausages, Masterfoods Mild American Mustard, Masterfoods Tomato Sauce. more...

3142 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...