Weigh In record (no journal entry) for 25 September 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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956 kcal
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Fat: 46.03g | Prot: 36.71g | Carb: 100.30g.
Breakfast: Almonds , Coffee. Lunch: Meat, Onions , Paldo Jjajangmen. Dinner: Chicken Nuggets, Fried Egg. Snacks/Other: Pocky Strawberry Flavour, Indomart Kripik Singkong Pedas. more...
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2017 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 1 hour and 30 minutes, Resting - 18 hours, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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