NabiSalrach's Journal, 06 September 2021

193.3 lb Lost so far: 2.6 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 48.70g | Prot: 47.79g | Carb: 289.96g.   Lunch: Carne de Res o Salsa de Carne, Canelones. Dinner: Carne de Res o Salsa de Carne, Coca-Cola Coca-Cola, Branca Fernet, Canelones. Snacks/Other: Torta de Banana. more...

3251 kcal

Activities & Exercise: Kickboxing - 1 hour, Crossfit - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...