Weigh In record (no journal entry) for 06 September 2021
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166.9 lb
Lost so far: 174.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1595 kcal
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Fat: 9.88g | Prot: 64.28g | Carb: 311.49g.
Breakfast: Melitta Café sem Açúcar , Vigor Grego Zero Gorduras, Banana Nanica, Panco Pão de Coco, Jussara Leite Desnatado . Lunch: Tirol Leite Desnatado, Vigor Grego Zero Gorduras. Dinner: Qualitá Pera Portuguesa, Mangas, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Banana Prata. more...
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losing 25.5 lb a week
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