Weigh In record (no journal entry) for 06 September 2021
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226.4 lb
Lost so far: 4.2 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1708 kcal
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Fat: 63.96g | Prot: 59.87g | Carb: 227.74g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café, Adoçantes, Qualy Margarina Cremosa, Pão Francês. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Filé de Frango Grelhado, Quero Seleta de Legumes, Quero Feijão Carioca, Arroz Branco (Cozido), Couve Refogada. more...
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2933 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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