die_inside's Journal, 06 September 2021

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Weigh In record (no journal entry) for 06 September 2021

79.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2021:

105 kcal

Fat: 2.18g | Prot: 11.64g | Carb: 10.24g. Breakfast: Киви, Творог (Обезжиренный). Lunch: Помидоры, Плов с Куриной Грудкой. Dinner: Треска Отварная, Приготовленная Брюссельская Капуста. more...

148 kcal

Activities & Exercise: Прыжки - 3 minutes, Abdominal (Sit Ups) - 13 minutes, Yoga - 27 minutes, Apple Health - 23 hours and 17 minutes. more...

gaining 4.6 lb a week

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die_inside's Journal, 06 September 2021

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