Joliegamera's Journal, 06 September 2021

143.0 lb Lost so far: 54.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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4404 kcal

Fat: 183.60g | Prot: 125.26g | Carb: 636.03g.   Breakfast: Bacon, Maple Syrup , Eggo Homestyle Waffles (2), NutriSystem Cinnamon Coffee Cake. Lunch: Carrabba's Italian Grill Small Bread Loaf. Dinner: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Pepperidge Farm Verona Blueberry Cookies. more...

1658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...