Weigh In record (no journal entry) for 06 September 2021
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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196 kcal
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Fat: 4.70g | Prot: 10.43g | Carb: 30.35g.
Breakfast: Clicks Smartbite Chia Seeds, Strawberries , Clover Nolac Lactose Free Medium Fat Milk, Kellogg's All Bran Flakes. more...
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losing 1.9 lb a week
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Amore_Peu's weight history
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