Weigh In record (no journal entry) for 06 September 2021
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1080 kcal
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Fat: 29.92g | Prot: 58.66g | Carb: 145.93g.
Breakfast: Şeftali, Bal, Sütaş Süzme Peynir, Susamlı Simit. Dinner: Tahıllı Ekmek, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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losing 0.7 lb a week
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zeysevde's weight history
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