Weigh In record (no journal entry) for 06 September 2021
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131.6 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1408 kcal
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Fat: 48.95g | Prot: 108.26g | Carb: 147.63g.
Breakfast: Cabai Panas, Bawang Merah, Bawang Putih, Telur, Putih Telur Matang, Labu Dimasak, Kubis, Kecambah. Lunch: Bengkoang, Bengkoang, Telur, Tahu. Dinner: Tropicana Slim Sweetener Diabtx, Mentimun (Kupas), Labu Dimasak, Bengkoang, Tempe, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Prosana Proffle Coklat, Maxicorn Cheese. more...
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gaining 4.6 lb a week
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