Weigh In record (no journal entry) for 17 March 2014
|
123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
913 kcal
|
Fat: 40.58g | Prot: 50.08g | Carb: 85.10g.
Breakfast: Biotrend Mleko 1,5%, Kupiec Platki Owsiane Gòrskie, Migdały, Cukier. Lunch: Biotrend Mleko 1,5%, Cukier, Gotowane Buraki (z Surowych). Dinner: Kopytka. Snacks/Other: Delma Delma do Kanapek, Biedronka Pasta z Łososiem, Piątnica Twaróg Wiejski Lekki 0%, Laschinger Łosoś Atlantycki Bio, Tesco Chleb Żytni Pełnoziarnisty. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mal_07's weight history
|