audreyj94's Journal, 23 January 2021

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 69.61g | Prot: 100.95g | Carb: 226.22g.   Breakfast: Water , Coffee with Cream, America's Choice Bacon Thick Sliced, Cheese, Egg, Strawberries , Bagel. Lunch: Teriyaki Sauce , Water , Celery , Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Red Cabbage (Without Salt, Drained, Cooked, Boiled) . Dinner: Water , Cheddar Cheese , Claussen Kosher Dill Sandwich Slices Pickles, Strawberries , Franz Sesame Hamburger Buns, Ketchup , Kroger Hamburger Patty. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Honey, Stash Peppermint Tea, Tangerines (Mandarin Oranges) , Iced Coffee with Cream. more...

2011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...