Adnanrana's Journal, 05 September 2021

233.7 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 40.69g | Prot: 69.34g | Carb: 258.95g.   Breakfast: Roti, Tea with Milk and Sugar, Arbi Sabzi. Lunch: Chicken Biryani, Tea with Milk and Sugar. Dinner: Semi-Skimmed Milk, Arbi Sabzi, Roti. Snacks/Other: Apples . more...

3035 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...