Weigh In record (no journal entry) for 05 September 2021
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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532 kcal
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Fat: 10.17g | Prot: 16.79g | Carb: 96.72g.
Breakfast: Pisang Kepok Rebus, DiabetaMil Sweetener, Captain Oats Instant Oatmeal. Lunch: Telur Rebus, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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gaining 0.2 lb a week
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adhindakn's weight history
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