Weigh In record (no journal entry) for 05 September 2021
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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3166 kcal
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Fat: 90.07g | Prot: 161.96g | Carb: 405.40g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Muscle Cheff Fındık Ezmesi , Eti Lifalif Yulaf Ezmesi, Migros Light Ton Balığı, Tuz, Zeytinyağı, Yumurta. Lunch: Barbekü Sosu, Duru Baldo Pirinç, Hindistan Cevizi Yağı, Tavuk Göğüs Eti. Snacks/Other: Salatalık (Soyulmuş), Maydanoz, Burch Mısır ve Pirinç Patlağı. more...
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losing 1.5 lb a week
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