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roblain2030
Journal
17 Mar 14
roblain2030's Journal, 17 March 2014
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Weigh In record (no journal entry) for 17 March 2014
199.8 lb
Lost so far:
2.8 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
1713 kcal
Fat: 36.08g | Prot: 78.19g | Carb: 218.25g.
Breakfast:
Season's Choice Mixed Fruit, Sugar, Tea (Brewed), Schnucks Blueberry Muffin.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Yellow Rice, Fisherman's Wharf Tilapia Fillets.
Dinner:
Mixed Vegetables (Frozen), Rice with Beans.
Snacks/Other:
Bacardi Gold Rum.
more...
2208 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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