zmbrella13's Journal, 05 September 2021

Weigh In record (no journal entry) for 05 September 2021

159.8 lb Lost so far: 46.3 lb. Still to go: 159.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2021:

1825 kcal

Fat: 112.50g | Prot: 128.35g | Carb: 69.24g. Lunch: 오이고추, 깻잎, 상추, 낙지, 농어, 전어회. Dinner: 순살치킨, 닭강정. more...

1758 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 1.5 lb a week


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zmbrella13's weight history