Weigh In record (no journal entry) for 04 September 2021
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144.8 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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757 kcal
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Fat: 49.54g | Prot: 44.39g | Carb: 39.19g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Kirkland Signature Pecans, Hormel Black Label Fully Cooked Bacon. Lunch: Kraft Honey Mustard Dressing & Dip, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Halo Top Creamery Chocolate Caramel Brownie. more...
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losing 3.5 lb a week
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pam deal's weight history
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