Weigh In record (no journal entry) for 04 September 2021
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161.5 lb
Lost so far: 10.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1924 kcal
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Fat: 93.88g | Prot: 92.07g | Carb: 180.56g.
Breakfast: Orange Juice , Strawberries , Bananas, LeanFit Whey Protein, Coffee with Milk. Lunch: Cheddar Cheese , Pears , Peaches , Apples , Strawberries , Banana, Pancakes (Dry Mix, Prepared) , Kirkland Signature Fully-Cooked Bacon, Scrambled Egg . Dinner: Cheddar Cheese , Kirkland Signature Fully-Cooked Bacon, Poutine, Hamburger on Bun. Snacks/Other: Watermelon . more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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