Weigh In record (no journal entry) for 04 September 2021
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274.3 lb
Lost so far: 111.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1734 kcal
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Fat: 65.39g | Prot: 100.59g | Carb: 189.13g.
Lunch: Friboi Fraldinha Assada, Andorinha Azeite de Oliva Extra Virgem, Bonduelle Palmito Pupunha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Carioca Cozido, Cebolas, Tomates. Dinner: Habib's Pastel de Carne, Laranjas, Habib's Esfiha de Carne. Snacks/Other: Catarinense Ômega 3. more...
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losing 13.9 lb a week
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