Weigh In record (no journal entry) for 09 March 2011
|
158.3 lb
Lost so far: 9.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1443 kcal
|
Fat: 33.94g | Prot: 59.03g | Carb: 235.61g.
Breakfast: Milk (Nonfat), Cereal. Lunch: carrots, grouper, Bananas, Vegetarian Vegetable Soup (Prepared with Water), Potatoes (Flesh, with Salt, Boiled). Dinner: Tostas de Trigo Integrais, soy butter, Jam Preserves, vegetarian vegetable soup, kiwi. Snacks/Other: almonds. more...
|
|
2448 kcal
|
Activities & Exercise:
Elliptical machine - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudel's weight history
|