Weigh In record (no journal entry) for 17 March 2014
|
164.7 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 March 2014:
|
1531 kcal
|
Fat: 39.82g | Prot: 70.74g | Carb: 223.09g.
Breakfast: Future Life Zero Smart Food, Tap Water. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Carrots (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Minced Beef (Cooked). Dinner: Smooth Ayshire Full Cream Yoghurt, Cooked Red Salsa (Homemade), Iwisa Maize Meal-Pap, Woolworths Creamed Spinach, KOO Chakalaka, Huletts Brown Sugar, Five Roses Tea, Bakers Tennis Biscuits. Snacks/Other: Woolworths Greek Style Yoghurt with Black Cherry, Pears. more...
|
|
2484 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chubby Queen's weight history
|