Weigh In record (no journal entry) for 04 September 2021
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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919 kcal
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Fat: 39.00g | Prot: 57.37g | Carb: 88.41g.
Breakfast: Gula Bubuk, Nescafe Classic, Kue Pancong. Lunch: Bawang Bombay Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Kecambah, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Tumis Buncis, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jambu Kristal. more...
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1726 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.9 lb a week
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