Weigh In record (no journal entry) for 04 September 2021
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260.4 lb
Lost so far: 32.4 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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371 kcal
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Fat: 16.28g | Prot: 33.99g | Carb: 23.37g.
Lunch: Шурпа, Саянский Бройлер Бедро Куриное Отварное без Кожи, Чай, Кофе с Молоком, Яичный Белок, Ягодный Край Желе с Клубникой. more...
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gaining 10.8 lb a week
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