Weigh In record (no journal entry) for 03 September 2021
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146.6 lb
Lost so far: 52.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2021:
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490 kcal
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Fat: 17.50g | Prot: 54.00g | Carb: 28.00g.
Dinner: Jimmy Dean Simple Scrambles Steak & Cheddar. Snacks/Other: Private Selection Carne Asada Beef Jerky, Private Selection Carne Asada Beef Jerky. more...
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gaining 0.8 lb a week
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