Weigh In record (no journal entry) for 04 September 2021
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1351 kcal
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Fat: 65.66g | Prot: 27.97g | Carb: 172.45g.
Breakfast: 芭樂, 火龍果, 蚵仔煎, Oatly 燕麥奶 咖啡拉花專用, 盛香珍 無調味堅果, 喜年來 原味蛋捲. more...
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losing 2.3 lb a week
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