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morning 7.9
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2021:
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1134 kcal
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Fat: 80.90g | Prot: 91.66g | Carb: 8.87g.
Breakfast: Short Cut Bacon, Egg. Dinner: Perfect Italiano Mozzarella, Spring Onions, Butter, Tomatoes, Woolworths Beef Lean Mince, My Eggs. more...
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losing 1.5 lb a week
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