Weigh In record (no journal entry) for 03 September 2021
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150.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1327 kcal
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Fat: 91.61g | Prot: 100.94g | Carb: 18.47g.
Breakfast: Deviled Egg, Heavy Cream, Coffee. Lunch: Skinless Chicken Breast, Souper Salad Celery, Kraft Chipotle Aioli, Hellmann's Real Mayonnaise, Almonds. Dinner: Sesame Oil, Zucchini, Fresh & Easy Orange Bell Pepper, Skinless Chicken Breast, Beef Steak. Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream, PICS Herb and Garlic Cream Cheese, Wendy's Tomato (1 Slice), Wendy's Tomato (1 Slice). more...
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gaining 0.1 lb a week
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