Weigh In record (no journal entry) for 03 September 2021
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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600 kcal
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Fat: 27.07g | Prot: 26.90g | Carb: 64.20g.
Breakfast: Mamuschka Chocolate de Leche, Té Supremo Menta. Lunch: Papa Asada, JB Ketchup, Arroz Blanco, La Crianza Hamburguesa Premium Vacuno Light, Porotos Verdes. Dinner: Hershey's Miniatures, Mantequilla, Kingsbury Pan Perfecto , McKay Galletas Mantequilla . more...
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losing 2.0 lb a week
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