Weigh In record (no journal entry) for 03 September 2021
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100.4 lb
Lost so far: 9.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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802 kcal
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Fat: 20.24g | Prot: 18.60g | Carb: 140.65g.
Breakfast: Pepsi Pepsi, Cheez-It Snap’D Barbecue, Basmati Rice, Wegmans Cooked Shrimp, Dole Green Onion, Tomatoes, Sorrento Whole Milk Ricotta Cheese, Stonefire Garlic Tandoori Naan, Campbell's Cream of Mushroom Soup, Schweppes Tonic Water, Watermelon , Peach. more...
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losing 1.1 lb a week
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