Weigh In record (no journal entry) for 03 September 2021
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276.2 lb
Lost so far: 109.3 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2997 kcal
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Fat: 127.46g | Prot: 142.66g | Carb: 310.99g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão Integral Teff e Avelã. Lunch: Heineken Cerveja. Dinner: Costela Bovina Assada. Snacks/Other: Catarinense Ômega 3, Laranjas. more...
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losing 9.3 lb a week
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