naz seçgin's Journal, 03 September 2021

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Weigh In record (no journal entry) for 03 September 2021

128.5 lb Lost so far: 8.2 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2021:

1311 kcal

Fat: 56.50g | Prot: 54.20g | Carb: 146.82g. Breakfast: Hindistan Cevizi Yağı, Nescafe Sade. Lunch: Ayran, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Dinner: Patates Kızartması, Popeyes 10'Lu Nuggets. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 4.8 lb a week

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naz seçgin's Journal, 03 September 2021

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