|
2 giorno ciclo
|
135.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
1296 kcal
|
Fat: 25.81g | Prot: 89.28g | Carb: 190.24g.
Breakfast: Dolciando & Dolciando Protein+ Vaniglia. Lunch: Tre Mulini Pane di Segale, Bertolli Olio Extravergine di Oliva, Gran Mare Tonno al Naturale, Pomodori, Mela. Dinner: Dolciando & Dolciando Protein+ Cacao, Ananas, Pane Bianco. Snacks/Other: Dolciando & Dolciando Wafer Nocciola, Fructital Fiocchi Crunchy, Mirtilli, Campo Valle Miele Millefiori, Milkeria Yogurt Greco 0%, Mandorle, Dolciando Choco Balls. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cliky90's weight history
|