zmbrella13's Journal, 03 September 2021

Weigh In record (no journal entry) for 03 September 2021

160.9 lb Lost so far: 45.2 lb. Still to go: 160.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2021:

718 kcal

Fat: 49.97g | Prot: 35.24g | Carb: 31.33g. Dinner: 닭강정. Snacks/Other: 아이스 아메리카노. more...

1786 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 10.8 lb a week


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zmbrella13's weight history