Weigh In record (no journal entry) for 16 March 2014
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1012 kcal
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Fat: 26.21g | Prot: 32.50g | Carb: 162.26g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Chex Honey Nut Cereal. Lunch: Silk Pure Almond Milk - Original, Chocolate Covered Doughnut (Raised or Yeast). Dinner: Creamette Penne Rigate, Tyson Foods Canned Chicken Breast in Water, Ragu Light Parmesan Alfredo. Snacks/Other: Orange Juice. more...
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losing 2.1 lb a week
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