Joe Alec 's Journal, 02 September 2021

down 0.4lb post workout 💪🏼

123.6 lb Lost so far: 29.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 44.64g | Prot: 52.66g | Carb: 170.73g.   Breakfast: Myprotein The Whey, Trader Joe's Cherry Pie Filling, Bananas. Lunch: Friendly's Balsamic Vinaigrette Side Salad Dressing, Chick-fil-A Chicken Nuggets (4 Count). Dinner: Publix Vanilla Cake with Buttercream Icing. Snacks/Other: Starbucks Brown Butter Caramel Frappuccino . more...

708 kcal

Activities & Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...