Weigh In record (no journal entry) for 02 September 2021
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166.9 lb
Lost so far: 18.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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997 kcal
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Fat: 46.42g | Prot: 37.19g | Carb: 107.83g.
Breakfast: Nestlé Biscoito Nesfit Cacau e Cereais, Açúcar, Ovo Frito, Batata Doce. Lunch: Nestlé Biscoito Nesfit Cacau e Cereais, Salada de Couve e Cenoura, Perdigão Linguiça Calabresa, Ovo Frito, Cará, Queijo Coalho, Batata Doce. Dinner: Melancia, Açúcar, Perdigão Linguiça Calabresa, Goma de Tapioca, Ovo Frito. Snacks/Other: Nestlé Nesfit Cookie Integral Banana. more...
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losing 1.5 lb a week
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Su CSA's weight history
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