Weigh In record (no journal entry) for 02 September 2021
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277.6 lb
Lost so far: 108.0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1477 kcal
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Fat: 39.95g | Prot: 131.04g | Carb: 152.63g.
Breakfast: Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Paleta Bovina Cozida, Chuchu Cozido, Batata Inglesa, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Mamão Papaia, Linea Gelatina de Uva, Catarinense Ômega 3, Goiaba Vermelha, Laranjas. more...
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losing 3.1 lb a week
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