Weigh In record (no journal entry) for 01 September 2021
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236.2 lb
Lost so far: 20.1 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1082 kcal
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Fat: 43.41g | Prot: 55.47g | Carb: 121.60g.
Breakfast: Pistachio Nuts , Peanuts. Lunch: Blueberries , Raspberries , Icelandic Strawberry Rhubarb Skyr. Dinner: Rice-A-Roni Cheddar & Broccoli, Salmon, Plain or Buttermilk Biscuits , 365 Smoked Turkey Breast, Spice Cake, Yellow Summer Squash, Baked Beans , Zucchini . more...
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losing 1.4 lb a week
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