Weigh In record (no journal entry) for 01 September 2021
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
895 kcal
|
Fat: 33.68g | Prot: 35.40g | Carb: 114.70g.
Lunch: Bonafide Donuts Chocolate Blanco, Ser Yogurt Bebible Multifruta. Dinner: Lactal Pan de Mesa, Queso Feta, Vegetalex Medallones de Espinaca , Lactal Pan para Hamburguesas, Lactal Pan Lacteado, Queso Feta. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
437k's weight history
|