Weigh In record (no journal entry) for 01 September 2021
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171.3 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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720 kcal
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Fat: 23.16g | Prot: 37.34g | Carb: 100.40g.
Dinner: Cenouras, Espinafre, Abóbora Moranga, Pepino (com Casca), Carne de Vaca Moída, Arroz Integral (Longo, Cozido). Snacks/Other: Bonavie Pão de Sanduíche Integral sem Lactose, Banana Prata, Piá Iogurte Natural Parcialmente Desnatado, Jasmine Granola Integral. more...
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losing 26.2 lb a week
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