Weigh In record (no journal entry) for 01 September 2021
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123.7 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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783 kcal
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Fat: 20.58g | Prot: 39.04g | Carb: 119.14g.
Breakfast: Pao de abobora, Café. Lunch: Costeleta de Porco Frita, Jiló Cozido, Brócolis Cozido, Quero Feijão Carioca , Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Molico Leite Desnatado, Café. Snacks/Other: Laranjas, Couve Manteiga Crua, Abacaxi, Água, Chá Verde, Kiwi, Ideal Uva Passa , Mamão Formosa. more...
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1435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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