Weigh In record (no journal entry) for 01 September 2021
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144.4 lb
Lost so far: 55.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1599 kcal
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Fat: 112.55g | Prot: 58.28g | Carb: 111.59g.
Breakfast: Kirkland Signature Pecans, Coffee, Albertsons Heavy Whipping Cream, Hormel Black Label Fully Cooked Bacon. Lunch: Lily's Milk Chocolate Style Baking Chips, Pop Secret Movie Theater Butter Popcorn. Dinner: TGI Friday's Baby Back Ribs. Snacks/Other: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie. more...
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losing 2.8 lb a week
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pam deal's weight history
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