Weigh In record (no journal entry) for 15 March 2014
|
246.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
3771 kcal
|
Fat: 174.88g | Prot: 187.34g | Carb: 381.24g.
Dinner: Scallops, Red Potatoes (Flesh and Skin), Baked or Broiled Fish, Cornbread (Corn Muffin) (Dry Mix), Cooked Kale (from Fresh), Cooked Collards (from Fresh), Market Pantry Swai White Fish Fillets. Snacks/Other: Ritz Crackers - Fresh Stack, Tillamook Smoked Black Pepper White Cheddar Cheese, Blue Diamond Smokehouse Almonds, Oreo Chocolate Sandwich Cookies, Girl Scout Cookies Thin Mints, Egg, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, CytoSport Muscle Milk Cookies 'n Cream Shake, Blue Diamond Smokehouse Almonds. more...
|
|
3304 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bigt0r's weight history
|