Weigh In record (no journal entry) for 01 September 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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513 kcal
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Fat: 17.37g | Prot: 28.57g | Carb: 61.60g.
Breakfast: Süt, Haşlanmış Yumurta. Lunch: Meyveli Yulaf Ezmesi. more...
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gaining 0.2 lb a week
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