Weigh In record (no journal entry) for 01 September 2021
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260.1 lb
Lost so far: 30.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1898 kcal
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Fat: 74.90g | Prot: 193.40g | Carb: 101.55g.
Breakfast: Queijo Coalho, Ovo (Inteiro), Tomates. Lunch: Alface, Pepino Japonês, Tomates, Feijão Preto Cozido, Macaxeira Cozida, Coração de Boi. Dinner: Pullman Pão Integral, Ovo (Inteiro), Pronto Light Picadinho de Carne. Snacks/Other: Power One Pasta de Amendoim Integral, Growth Supplements Energético Bodybuilder Full (Limão), Body Action Whey Muscle Hammer, Growth Supplements Barra de Proteína Sabor Churros. more...
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losing 15.4 lb a week
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