Weigh In record (no journal entry) for 01 September 2021
|
218.3 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1922 kcal
|
Fat: 87.13g | Prot: 61.56g | Carb: 225.82g.
Breakfast: Sade Kek, Beyaz Ekmek, İncir, Tereyağı, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Yoğurt Çorbası, Burger King 6'lı Soğan Halkası, Sulu Köfte, Eker Tam Yağlı Yoğurt, Salçalı Makarna. Snacks/Other: Kurabiye. more...
|
|
2531 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redrock46's weight history
|