Weigh In record (no journal entry) for 01 September 2021
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1322 kcal
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Fat: 66.47g | Prot: 41.44g | Carb: 151.12g.
Breakfast: Kuru Üzüm, Sütaş Süzme Peynir, Kepekli Ekmek, Tereyağı, Salça, Kızarmış Yumurta. Lunch: Portakal, Üzüm. Dinner: Kepekli Ekmek, Zeytinyağı, Karışık Yeşil Salata, Patates Yemeği, Mercimek Çorbası. more...
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losing 1.4 lb a week
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