Weigh In record (no journal entry) for 01 September 2021
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180.1 lb
Lost so far: 21.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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111 kcal
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Fat: 5.00g | Prot: 8.70g | Carb: 12.60g.
Breakfast: Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Atkins Snack Snickerdoodle Bar. more...
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gaining 3.1 lb a week
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