Weigh In record (no journal entry) for 01 September 2021
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112.2 lb
Lost so far: 77.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1502 kcal
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Fat: 64.59g | Prot: 90.80g | Carb: 138.89g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Haşlanmış Yumurta, Domatesler, Siyah Zeytin. Lunch: Soda. Dinner: Kırmızı Lahana, Yoğurt, Spagetti, Tavuk Budu. Snacks/Other: Şekersiz Türk Kahvesi, Tadelle Bitter (30g). more...
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losing 2.1 lb a week
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